A Y Yoga

Amanda teaches full body yoga sequences that work on strength and flexibility. Using calming breath work and guided meditation, classes will leave you feeling relaxed, inspired and with an overall sense of wellbeing. Amanda is approachable, delivering sessions with patience and clear guidance. So, whether you are a complete beginner or more experienced you will be able to follow along with ease and find a level that best suits you to make the practice your own.

For more info please email mamanovauk@gmail.com or visit ​www.mamanova.co.uk