Heti Yoga
“Where the sun always shines”
My full name is Nicole Henrietta Scholes. So my middle name is shortened to Heti, which I love! The meaning behind Heti is sunray. I am all about the sun, moon and stars and how they all align with our home planet and in our daily lives. This is how I want you to feel when you leave a class fully aligned and always feel energised like the sun is shining down on you, even when it is behind the clouds.
I have always been interested in yoga, health and wellbeing; this is what led me into education. I have been teaching health and food technology for over 16 years in schools, and I am a fully qualified 200-hour seasonal yoga teacher.
Yoga has always been a constant in my life, helping me to deal with back pain after childbirth, stress from work and lots of family challenges. Yoga has provided me with the tools to accept and lead a healthier and easier life. I like to prioritise wellbeing in bite sized pieces to help deal with life's challenges.
I am so grateful to be teaching in this amazing studio and can't wait to meet you on the mat to help start you on your own wonderful yoga journey.
“Yoga is for everyone, we all need it in our lives”
Mindful Reset
Nervous System Reset, Gentle Strength, Real Calm
Feeling tight, tired or constantly "on"? This class is your reset button.
Mindful Reset blends mindful flow, restorative postures, breathwork, and meditation to calm your nervous system, ease tension, and bring your body back into balance.
No pressure. No judgement. Just space to breathe, move, and connect.
My full name is Nicole Henrietta Scholes. So my middle name is shortened to Heti, which I love! The meaning behind Heti is sunray. I am all about the sun, moon and stars and how they all align with our home planet and in our daily lives. This is how I want you to feel when you leave a class fully aligned and always feel energised like the sun is shining down on you, even when it is behind the clouds.
I have always been interested in yoga, health and wellbeing; this is what led me into education. I have been teaching health and food technology for over 16 years in schools, and I am a fully qualified 200-hour seasonal yoga teacher.
Yoga has always been a constant in my life, helping me to deal with back pain after childbirth, stress from work and lots of family challenges. Yoga has provided me with the tools to accept and lead a healthier and easier life. I like to prioritise wellbeing in bite sized pieces to help deal with life's challenges.
I am so grateful to be teaching in this amazing studio and can't wait to meet you on the mat to help start you on your own wonderful yoga journey.
“Yoga is for everyone, we all need it in our lives”
Mindful Reset
Nervous System Reset, Gentle Strength, Real Calm
Feeling tight, tired or constantly "on"? This class is your reset button.
Mindful Reset blends mindful flow, restorative postures, breathwork, and meditation to calm your nervous system, ease tension, and bring your body back into balance.
No pressure. No judgement. Just space to breathe, move, and connect.
Mindful Reset
Thusrsday | 10am - 11am
Malachite Studio
Perfect if you:
• Feel stressed or burnt out
• Have back, neck, or shoulder tension
• Want gentle movement that still feels effective
• Crave calm without lying still for an hour
Leave lighter, clearer, and quietly energised - like sunshine from the inside out.
Yoga is for everyone - all levels welcome.
Book Your Spot
[email protected] | 07841 043382
Thusrsday | 10am - 11am
Malachite Studio
Perfect if you:
• Feel stressed or burnt out
• Have back, neck, or shoulder tension
• Want gentle movement that still feels effective
• Crave calm without lying still for an hour
Leave lighter, clearer, and quietly energised - like sunshine from the inside out.
Yoga is for everyone - all levels welcome.
Book Your Spot
[email protected] | 07841 043382
Proudly powered by Weebly