Heti Yoga
“Where the sun always shines”
My full name is Nicole Henrietta Scholes. So my middle name is shortened to Heti, which I love! The meaning behind Heti is sunray. I am all about the sun, moon and stars and how they all align with our home planet and in our daily lives. This is how I want you to feel when you leave a class fully aligned and always feel energised like the sun is shining down on you, even when it is behind the clouds.
I have always been interested in yoga, health and wellbeing; this is what led me into education. I have been teaching health and food technology for over 16 years in schools, and I am a fully qualified 200-hour seasonal yoga teacher.
Yoga has always been a constant in my life, helping me to deal with back pain after childbirth, stress from work and lots of family challenges. Yoga has provided me with the tools to accept and lead a healthier and easier life. I like to prioritise wellbeing in bite sized pieces to help deal with life's challenges.
I am so grateful to be teaching in this amazing studio and can't wait to meet you on the mat to help start you on your own wonderful yoga journey.
“Yoga is for everyone, we all need it in our lives”
Class : Mindful and Restorative Yoga
Day : Thursday
Time : 10am - 11am
Location : Malachite Studio
Class description : This class is open to students of all levels. Mindful and restorative yoga is a practice of connecting the mind with the breath and flowing through the yoga postures with no judgment. We will learn the principles of alignment, balancing and flowing in a fun and playful manner, whilst working with the seasonal yoga calendar to help you tune into nature. We will also explore the subtle energy that flows within you to help connect, calm and clear the mind through meditation and breathwork.
Contact details :
Please contact me if you have any questions or queries about attending a class, group or one to one sessions, these will all be tailored to your own needs, to help start you on your own amazing journey.
Email: [email protected]
Tel: 07841043382
My full name is Nicole Henrietta Scholes. So my middle name is shortened to Heti, which I love! The meaning behind Heti is sunray. I am all about the sun, moon and stars and how they all align with our home planet and in our daily lives. This is how I want you to feel when you leave a class fully aligned and always feel energised like the sun is shining down on you, even when it is behind the clouds.
I have always been interested in yoga, health and wellbeing; this is what led me into education. I have been teaching health and food technology for over 16 years in schools, and I am a fully qualified 200-hour seasonal yoga teacher.
Yoga has always been a constant in my life, helping me to deal with back pain after childbirth, stress from work and lots of family challenges. Yoga has provided me with the tools to accept and lead a healthier and easier life. I like to prioritise wellbeing in bite sized pieces to help deal with life's challenges.
I am so grateful to be teaching in this amazing studio and can't wait to meet you on the mat to help start you on your own wonderful yoga journey.
“Yoga is for everyone, we all need it in our lives”
Class : Mindful and Restorative Yoga
Day : Thursday
Time : 10am - 11am
Location : Malachite Studio
Class description : This class is open to students of all levels. Mindful and restorative yoga is a practice of connecting the mind with the breath and flowing through the yoga postures with no judgment. We will learn the principles of alignment, balancing and flowing in a fun and playful manner, whilst working with the seasonal yoga calendar to help you tune into nature. We will also explore the subtle energy that flows within you to help connect, calm and clear the mind through meditation and breathwork.
Contact details :
Please contact me if you have any questions or queries about attending a class, group or one to one sessions, these will all be tailored to your own needs, to help start you on your own amazing journey.
Email: [email protected]
Tel: 07841043382
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