Positive Patterns Psychotherapy
Welcome…
Im Jacqueline, a qualified Cognitive Behavioural Therapist and a registered member of the BACP.
I work with adults aged 16 and over, supporting people with a wide range of difficulties including low self esteem, generalised anxiety disorder, OCD, depression, suicidal ideation, and self harm. I offer therapy within a safe, confidential and non judgemental space, where you can feel heard, understood, and supported as you are.
My approach is collaborative and tailored to you, where we work together to understand what is going on and develop practical, meaningful ways of moving forward that meet your individual needs.
CBT is an evidence based therapy, proven to be effective for many emotional and mental health difficulties, our sessions are structured yet flexible, always guided by what feels most helpful for you. Sessions last 50 minutes and there is no fixed limit to sessions, as therapy continues for as long as it is beneficial.
Alongside my psychotherapy training, I bring lived experiences and over 25 years experience as a qualified beauty and holistic therapist. Where appropriate, I may gently integrate meditation, Reiki, and nervous system regulation techniques to help bring balance and grounding, particularly when anxiety, overwhelm or emotional dysregulation are present. This integrative approach allows me to support both mind and body, while always staying within a clear therapeutic framework.
I offer sessions within The Loft on Wednesday evenings and all day Friday. I am fully insured and work in line with the BACP ethical framework, with a strong emphasis on professionalism, safety, and ongoing development.
You can find me on Facebook and Instagram @Positive Patterns Psychotherapy.
To get in touch for a free 15 minute consultation
email: [email protected]
call: 07535 142 673
www.positivepatterns.co.uk
I look forward to hearing from you.
Jacqueline
Im Jacqueline, a qualified Cognitive Behavioural Therapist and a registered member of the BACP.
I work with adults aged 16 and over, supporting people with a wide range of difficulties including low self esteem, generalised anxiety disorder, OCD, depression, suicidal ideation, and self harm. I offer therapy within a safe, confidential and non judgemental space, where you can feel heard, understood, and supported as you are.
My approach is collaborative and tailored to you, where we work together to understand what is going on and develop practical, meaningful ways of moving forward that meet your individual needs.
CBT is an evidence based therapy, proven to be effective for many emotional and mental health difficulties, our sessions are structured yet flexible, always guided by what feels most helpful for you. Sessions last 50 minutes and there is no fixed limit to sessions, as therapy continues for as long as it is beneficial.
Alongside my psychotherapy training, I bring lived experiences and over 25 years experience as a qualified beauty and holistic therapist. Where appropriate, I may gently integrate meditation, Reiki, and nervous system regulation techniques to help bring balance and grounding, particularly when anxiety, overwhelm or emotional dysregulation are present. This integrative approach allows me to support both mind and body, while always staying within a clear therapeutic framework.
I offer sessions within The Loft on Wednesday evenings and all day Friday. I am fully insured and work in line with the BACP ethical framework, with a strong emphasis on professionalism, safety, and ongoing development.
You can find me on Facebook and Instagram @Positive Patterns Psychotherapy.
To get in touch for a free 15 minute consultation
email: [email protected]
call: 07535 142 673
www.positivepatterns.co.uk
I look forward to hearing from you.
Jacqueline
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