Think Well |  Feel Well |  Be Well 

Young Souls UKMeditation & Movemement Groups are designed to help children cope more easily with anxiety, stress & unhelpful emotions that they may experience as they grow up. We teach kids meditation & mindset from a young age, allowing them to understand more about each emotion & how it feels inside their body. We want kids to be familiar with the feeling of being still & quiet, even if it’s only for a minute! Each session includes a mindful discussion based on emotions or topics relating to the children in each group, a yoga flow which benefits them physically, emotionally & mentally, breathing techniques to show them how they can calm themselves when unhelpful emotions arise & we finish with a guided meditation to allow them to fully relax. Our main aim is to show kids that they can calm themselves down & stabilise their mind, especially when unhelpful feelings show up. Developing these skills at a young age will provide them with techniques that they can use throughout their life. These groups are available for children in P1-P7. Sessions are booked in blocks of 4. Each sessions lasts 60 minutes & a block costs £25. Payment is taken on booking, by BACS or PayPal, to secure each child’s spot in the group.

——————Yoga doesn’t just provide kids with physical exercise, it helps them improve their concentration skills, increases flexibility & balance, relaxes their mind helping them de-stress & boosts their confidence by displaying greater agility & flexibility; they begin to believe in the super hero abilities that they hold within! We have the children using their imagination in a fun, positive way. They get the benefits of traditional yoga the same as adults achieve during a yoga class, but they have lots more fun while doing it. Classes are available for children age 3-12 years. Classes are booked in blocks of 4 & cost £20. Each class lasts 45 minutes. Payment is taken on booking, by BACS or PayPal, to secure each child’s space in the class.

​—————— Peaceful Parents is a monthly meditation group for parents/guardians. The last Sunday of every month we hold a 90 minute session for parents to come & get a bit of peace! Take time out for you. Completely relax & unwind with a guided meditation & some adult chat. We all need a break from our children at times & this way helps your mental health in the process! Sessions last 90 minutes & cost £12 per parent/guardian. Spaces are limited to 10 people per group. Please book & pay in advance to secure your spot.

For more info contact me via my FB Group, email or call me on 07425 404120

​Toni xxx